Getting slim and smart is certainly not an easy task. In fact, it is considered as one of the most difficult tasks of the world. People usually struggle half of their lives just to get rid of their body weight and to look attractive and smart. For that purpose they usually join gyms and fitness centers, remain on diet for most of their lives, even then they could not get the desired results. In fact, they end up getting more weight in the long run. Have you ever thought why it is so? If not, spare some time and have a look at the Fat Burning Meals Cookbook.
If you also want to get rid of your excessive weight and shed 10 to 15 pounds a day without joining gyms and spending your day out struggling and even without eating boring diet food, you can follow the program and you will be surprised how it is so much easy to lose weight just eating natural foods so easy to make.
Yes, you can now burn your body fat all the time without starving yourself or without having to forcefully eat unhealthy diet foods. You also do not have to count calories every day to shed just a few pounds of weight. You just need to follow the Fast Burning Meals Cookbook plan and you will be surprised with the results.
Some Facts about Weight Loss:
Below are described some of the interesting facts about weight loss which play an important role in deducing the results:
- People usually think that dieting means depriving yourself of all the food and taking only food that are low in calories work for losing weight. Well, they work for some time and you can lose weight initially but actually they does not work in the long run. According to a study by Duke University in 2014, it was found that the weight conscious people mostly spend $377 per year on an average and lose only 5 pounds of weight.
- Body has a natural process of trapping fat as a natural defense against chronic stress and excess inflammation. Worrying about what to eat constantly and getting stress about calorie count usually send inflammatory stress signals in the whole body. That is what the diet food which are low in calorie do to your body. You need to take real food for this reason to purify your body and release the stress induced fat trapped inside it.
- The better quality of food you take, the less the calories will matter. The diet foods low in calories usually disrupt the natural hormones inside the body and prevent from sending signals to the brain when it is full and forces you to eat more and more and store fat. In fact, eating real food, no matter whether they are high in calorie, can reset the hormones and they work actively to release unneeded fat.
- Our body has a limited willpower and it gets above limit when we try to resist all the delicious food whole day. That is the reason that even trying hard to resist bad food, you are unable to control yourself and make bad food choices. Because of this drained willpower, you do not want to prepare anything yourself rather you prefer a readymade food for you which you can just pick up and eat resulting in weight gain.
Why You End Up Getting More Weight While Trying to Reduce It?
Are you tired of trying to lose weight but getting more instead? Are you fed up of thinking about what to eat in your next meal which are low in calories just to lose weight? Are you getting bored of the same type of meals every day?
Well, the answer to all your questions lies here. Today’s so called diet foods confuse the hormones of your body, produce stress inside the body and create deadly inflammation and your body responds to all of that by holding on to fat making you look more bulky and ending up getting more weight.
Do you want the answer why so? Here are the two reasons behind that. The first one is, when you take processed foods that also include diet foods and sometimes even healthy foods like soy and whole grains, the adrenal glands release a hormone named cortisol which is actually a stress a hormone. This hormone does not harm that much if produced in a limited amount but chronically high levels of cortisol forces your body to store fat particularly around stomach.
Also taking stress about what to eat next usually increase the production of cortisol which may result in belly fat.
The second reason is the leptin. Leptin is actually a hormone which tells the brain that you have enough energy to function properly and you do not have to eat anymore. It is actually produced by the fat cells themselves. When you eat food, the fat cells increase in size and produce leptin. This leptin tells the brain that you are full and you do not have to stop eating.
However, when you constantly eat processed foods that contain ingredients like MSG, sugar, aspartame, fructose, etc. your brain becomes resistant to leptin which is dangerous. Because of that your brain never receives the signal that you are full and now you have to stop eating. That is the major reason you cannot control your eating habits and eats everything in sight.
That is how you end up getting more weight even when you are trying to lose it. And that is the reason doctors suggest to control obesity before it starts disturbing the brain to become leptin resistant.
Low Fat Is Actually More Fat:
Studies have shown that the food labeled as low fat actually ends up giving you more fat. Actually people who are trying to lose weight look for the food mentioned “low fat” on them. And instead of taking the food in limited quantities ate 50 percent more of that in a single sitting that ends up getting them more fat.
Another study revealed that the frozen products usually have 8 percent more calories than mentioned on the package and the foods served in restaurants have 18 percent more calories than depicted.
All of this reveals that low fat, diet fat, etc. foods never work in the long run. They just attempt to make you addicted of their foods and keep you away from the natural foods and make profits from sales.
No More Dieting Just Eating Real Food:
Now you should understand how important it is to eat real natural foods and not starve yourself by living on calorie counting and skipping meals. People usually run from taking natural foods because they require too much time for preparation or they taste like crap.
But not anymore. You can now eat your favorite natural foods with simple and easy to follow recipes by just following the Fat Burning Meal Cookbook. With the cookbook you can have your hand on all of the delicious tasting recipes that can be prepared in no time and naturally help you burn all the unnecessary fat in your body.
With the Fat Burning Meal Cookbook, you can get all the amazing recipes which cannot only work for teenagers but also provide wonderful results for over 30 men and women who wants to get smart quickly. You do not have to count calories for that, neither you have to eat same old foods every day nor you have to spend all day in the kitchen to prepare the meal.
Food Freedom Formula:
If you are tired of feeling guilty for taking the foods that you actually love or crave and you are done counting calories than you have to try the Food Freedom Formula explained in the Fat Burning Meal Cookbook which will give you freedom for enjoying all the healthy but mouthwatering foods that you always crave.
Below are listed the three steps of the Food Freedom Formula:
- Allergen-free, guilt-free 100 percent tasty.
- 15 minutes from start to satisfied.
- Done-for-you simplicity.
- Allergen-Free, Guilt-Free 100% Tasty:
If you want to lose a lot of your body weight but still want to enjoy healthy and mouthwatering foods than you do not have to crave yourself anymore. Every meal that is provided to you through this plan will be cent percent allergen free which means that there will be no corn, no gluten, no soy, no dairy or not even any other inflammatory allergens that can disturb your fat burning hormones. The foods you eat through the plan will be delicious and anti-inflammatory keeping you happy and satisfied.
- 15 Minutes From Start To Satisfied:
The foods that the plan provide literally takes even less than 15 minutes of your precious time and provide you with the delicious and mouthwatering food without getting you fat. Now you can eat without guilt all day.
- Done-For-You Simplicity:
The plan provide you a whole pack of daily recipes that take none of your time to be prepared and allow you to gain no weight. It is done for you in the simplest manner.