With the recent increase in the number of marathons and half marathons organized world organized worldwide, running has become a popular activity, at not just professional level but also for amateurs. Running has umpteen number of advantages – it is one of the bets forms of aerobic exercise, it requires no equipment and can literally be done anywhere with no expenditure. However, it comes with its own set of problems such as shin splints, bad knees, and backache – if not done the right way. This is where Kinetic Revolution can help you.
What is the Kinetic Revolution program?
The Kinetic Revolution by James Dunne is a one-of-its-kind running program that is for everyone who wants to become better runs and avoid injuries. The course is developed by a UK-based coaching company and has an impressive panel of experts working for them, including physiotherapists, trainers, and coaches trained in biomechanics. Making minor changes to your posture and running technique can improve your running speed and efficiency, while at the same time, avoiding injuries. Even when you are tired, maintaining form is crucial. All of this is covered by this revolutionary program.
What does the program include?
The course is divided into 6 weeks, with each week building on to the previous week’s training. Each of the six training sessions includes strengthening exercises and stretching regime to ensure you do not get injured. The training for six weeks is as follows:
Week 1 – Leg Mechanics and Arm Movement
Week 2 – Running Posture
Week 3 – Stride Frequency & Stride Length
Week 4 – Foot Position
Week 5 – Technique Triggers
Week 6 – Maintaining Good Form
Each of the modules contains detailed videos, making it easy for you to follow the tips and techniques. Along with this, you also get postural and stability exercise routines, strength and mobility exercise routines and audio running cues.
What are the benefits of the program?
- The course is detailed but simple and easy to follow.
- It is spread over six weeks so you have ample of time to study and learn it. However, you can get through the modules sooner if you are a quick learner.
- The program will help you become a faster runner. At the same time, it will increase the efficiency of your running.
- By using the techniques mentioned here, you will be able to avoid injuries.
- It costs much less than hiring a personal trainer.
- In a single program, you are getting the expertise of a whole team of professionals and not just a single individual.
- Even if you have sustained injuries in the past and are apprehensive about running, the program is suitable, as it will help you run without adding further injury.
- The payment comes with a 60-day money back guarantee.
- You can make use of the 30-day free challenge available on their website.
What are the cons of this program?
- The program by James Dunne focuses more on how to do a certain thing, rather than why to do it. The theory behind the techniques given here might not be explained in as much detail.
- The program is aimed at people who know the basics of exercising. Hence, there is very little information about warm ups and the right gear for running.
- It is an online course, and cannot be accessed without an Internet connection.
Testimonials from users of Kinetic Revolution
- Rich says, “ …I was experiencing longstanding, recurring micro-tears in my left calf as well as deep glute/hamstring pain. I’ve been working hard on my technique and can report that I’m totally pain-free in both calf and glute…The results have been astounding and it’s down to sticking rigidly to week one of the running course and stretching – I’m very happy and just wanted to say thank you.”
- This is what Derek had to say, “ I completed the 6-week Running technique program about two weeks ago that resulted in me achieving a half marathon PB last week that I could not break since 2012. This was as a direct result of your training, as I focused on form when things got tough.”
If the 6-week program was not enough, the creators of Kinetic Revolution have also included a few bonuses along with the program. These bonuses include:
Runner’s Knee Rehab Plan
With the original cost of the plan being $59.99, this is a scientifically proven rehabilitation program for athletes who suffer from weak knees. Using the techniques mentioned here, you can ensure that you do not undue stress or injury to your knees. You also get a 50min+ webinar along with this bonus.
Gluteal Muscle Activation Sequence
This will ensure that your gluteal muscles remain activated and improve your running efficiency.
Online Run Technique Workshop
This is webinar of 2 hours that is valued at $42.99 on its own. It gives you detailed explanations about the biomechanics of running and the basis of the training offered by Kinetic Revolution.
‘Members Only’ Facebook Group
Becoming a member of this program automatically gives you complete access to their exclusive Facebook group. This group is very active and includes the prime author himself. All your queries related to running will be resolved in a matter of few hours thanks to this page.
How can I get access to this program?
You can register yourself on their official page by making a payment of only $49.99 (taxes excluded) to get complete access to the program and the bonuses. This is a one-time payment and does not include any hidden costs. Moreover, your payment is protected with a 60-day money back guarantee. In case you are dissatisfied with the program or feel that it is not working for you, you can apply for a refund within 60 days of your purchase and you will get all your money back, no hassles, no questions asked.
If running excites you and you are passionate about it, Kinetic Revolution is the program for you. BY using its techniques, you can improve your running immensely and unlock your true potential as a runner. It is the perfect combination of an easy-to-understand system and expert team.
With the help of this program, you will soon be running those marathons effortlessly and even improving your timing by leaps and bounds. Moreover, if you are a beginner and use running as a form of exercise, this program will help you avoid injuries and take care of your joints by avoiding undue stress on them. If you are still unsure, try the program and if you are not happy, you can always make use of the 60-day cash back guarantee, making it totally risk-free for you. So go ahead, try the program today!