Leaky Gut syndrome is a condition that numerous numbers of people are struggling with everyday. If you start experiencing allergies to multiple foods, this may be the biggest sign that you are probably suffering from a leaky Gut.
Other symptoms may include; bloating, joint pain, fatigue, headaches, skin issues, weight gain, thyroid and digestive conditions just to name but a few. This comes about as a result of the damage in the linings of your intestines thus, rendering absorption of nutrients in the intestines ineffective as your intestines are now permeable to more substances than allowed. Eventually, toxins and bacteria will slip through leading to an array of gastrointestinal complications.
The good news however is that, there is a Leaky Gut Cure by Karen Brimeyer. Below are a couple of supplements to utilize in your journey to attaining a healthy gut. Changing your dietary habits however is paramount if you want to get rid of this condition.
It is critical that we maintain a healthy balance of bacteria in our guts. This bacterium goes to digest and break down the food we eat. The bacteria levels may however be tampered with by taking steroids, antibiotics, poor diet, acid blocking medications among others. Taking 25-100 billion units of Probotics will go a long way in nursing your gut back to health.
This is an amino acid responsible for the well being of our immune and digestive systems. Leaky gut essentially damages the lining of our intestines while Glutamine aids in repairing the damage and assisting the gut to repair and re-grow. This is one of the most essential supplements for Leaky gut cure.
These are microbial or plant based supplements that come in handy in the breakdown, absorption and the utilization of critical macro-nutrients. When taken with meals, they work hand in hand with the body’s limited supply of enzymes thus achieving efficient digestion. Additionally, they support the intestinal repair mechanisms.
Betaine Hydrochloric Acid
This goes to promote optimal gastric acidity which aids in absorption of minerals and a host of other nutrients such as Vitamin B12 and also aid in protein digestion.
Containing mucilage, elm has been used for centuries to heal the gut. Elm stimulates the nerve endings in the intestinal tract thus increasing mucus secretion. As you are aware, mucus acts to protect against excessive acidity, ulcers and further contains anti oxidants that relieve bowel inflammatory symptoms.
Other supplements worth a mention include Deglycyrrhizinated Licorice (DGL), Marshmallow root and Caprylic acid. It is also paramount that you consume a lot of water preferably 2 liters daily.