Staying fit is one of the best ways to keep your health at the optimum. Our current lifestyles restricts us so much to indoor activities that will get less and less exercise. However, when you can dedicate some part of your day to running, you can gain the super benefits.
You might have been running for some time now using your basic gadget of running shoes. While it may be going well for you now, you are likely to get bored along the way or starting getting no new results. If your intention is to become a professional sprinter, you would be needing some good training to get your game on.
With this training, you will be able to get your running game back on track.
What sets this training apart from others?
You may be wondering what’s the big deal about running anyway. Is it not to just get on your marks and go? Well, while running may be pretty basic, if you have not been paying attention to particular details, you won’t be getting your desired results.
For instance, if your goal is competitive running you will need more exact training to develop you to that perfect state when you are ready to take on others or choose running as a career. The training identifies three factors that sets it apart, they include:
This involves a controlled exertion of tension on some muscles for a chosen length of time. This gives you a heads on, on strength training. It further proves that this training is not just about running but also concerned about improving your overall fitness to help you achieve your goals faster.
Another stage to strength training is building your endurance level. If you are ready to give up after just a minute of doing isometrics, it’s would not likely to do much for you. So with the resistance brands that consists of an elastic material that stretches as you challenge yourself on moves such as a bicep curl, you are bound to get better results.
With the combination of the isometrics and resistance brands you will be exposed to a workout that you would not find in most conventional gyms. You will not be limited to lifting weights just to build your muscle tone. You can get fit faster and safer since the likelihood of sustaining a workout injury through this method is very low.
Highlights of the training
Section 1 – Welcome and Training Information
Here, you will be introduced to the major basics of running. It would give you the ready information you need irrespective of the level of performance you are at. You will get a better understanding of the isometrics training I mentioned earlier and learn how important muscle contraction is to getting a fit body to run faster.
Section 2 – Training Instructions and Training Tips
At this second part, the training starts proper with simple and clearly written instructions on how to go about the right moves. You would be given specific tips on how to get the most from your running and increase your muscle strength.
Section 3 – Training Videos
If you are more of a visual learner as me, you would probably be excited that there are instructional videos on this course. These videos display the right ways to deploy the exercises so that you are can be sure you are doing it right. You also get the workout condensed in shorter summaries so you can make a quick reference in case you forget.
Section 4 – Muscle Charts and Movements
Don’t worry if you missed out on anatomy and physiology in school. You will be learning on a fast track how the muscles in your body work. You will know the actual muscles you use in running and be able to prioritize the exercises you need to improve your running.
Section 5 – Progress Chart and Training Schedules
Well, it’s pretty much obvious that anyone could sign up for a course. But if you don’t start and follow it to the end, no dramatic change or result would be realized. Therefore to keep you on track, the course provides a progress chart where you can take note of your weekly progress. This way you can know which of the workouts to focus on.
Some direct benefits of the training
- Take your running to the next level: If you find that you have been stuck on a particular level for long, this training is perfect for firing you out of that stagnancy. With the workouts you can achieve a higher level of speed.
- Get into your dream team: For high schoolers and college men and women, it is a big deal making the team. It can either make or mar your school year experience. You will definitely not want to be the black sheep among your friends. But since you know the coach won’t be choosing out of pity, you would have to do your own homework first.
- Boost your self confidence: No one likes to always be on the losing end. But with this training being targeted at making you a winner, you will see your self confidence shooting to the sky. You won’t always find excuses to stop running with that friend or refusing to enter into a competition for fear of losing.
- Embrace more wins: Even if you have always been a winner, there is a reason to keep improving yourself so that you don’t end up a local champion when higher challenges come your way. This training course will push you from your comfort zone into a higher winner zone.
And it comes with bonuses:
Bonus 1 – Breakthrough Confidence: A Most Important Skill You Will Learn As An Athlete
Most people believe that an athlete just needs to be fit physically and that’s all. But that is far from the truth, if you have the body fitness and the speed, without confidence you will find yourself always under-performing. This guide will definitely be a breakthrough for you if you are struggling in this regard.
Bonus 2 – How To Build Champion Sprinters
When you look at champion runners such as Usain Bolt, you may be thinking you can never aspire to be like them. Almost as if they are a phenomenon that cannot recur in life again. Wrong! It is very possible for you to be trained as a champion sprinter and you can learn those skills with this guide.
Bonus 3 – Sprint Training Technique
Successful sprinting is not as a result of luck. It comes with years of painstaking training. In this guide, you will learn the great tips from a renowned coach, Tom Tellez who has coached many popular Olympic champions. It’s a video guide which makes it more appealing and easy to catch on with.
Bonus 4 – The Battle of the Bars and 14 Nutrition Facts For Teens
You probably know by now that being a good athlete requires also taking the right nutrition. If you only pay attention to the outside by getting exercises alone, you won’t be getting the right results. However, with all the hype out there about magic energy bars and what’s nots, you may be feeding your kid the wrong things without knowing.
Bonus 5 – 10 Commandments for a Great Sports Parent
I aspire to be a good parent who would encourage my kids if they decide to be involved in sports. But I know next to nothing about the actual line of support to give for specific situations regarding their performance and non-performance. This guide simplifies it all for you so you can do right by your kids when it comes to sports activities.
Bonus 6 – Interviews with College and Professional Athletes
Who else can inspire you better than those who have walked the same road of competitive sports. Definitely, you would find some comfort knowing you are not alone with your struggles when you have access to these interviews from college and professional athletes.
Wow, all these features and bonuses are packaged just for you for less than $40! And you also get a 60 money-back guarantee to ensure you feel safe and secure.