Face beauty care routine is generally a daily affair. But the other parts of the body are often overlooked by most working women. Especially during winter, since the body is mostly covered by woolens, the fat accumulation goes unnoticed. Then one day lumpy fat layer from just below the skin becomes visible. These dimples like appearance which come up in the thigh, back and on the belly are known as cellulite.
The truth about cellulite by Joey Atlas is scary. Bikini or hot pants don’t look good in a body with cellulite. This situation is depressing even for today’s modern women of substance.
Cellulite is caused by toxins and fats which seep through the connective tissues situated in the dermis layer of the skin. Once cellulite sets in, it is hard to remove the same without a scientifically designed approach. It feels great after a woman is able to successfully remove the cellulite and gets back to shape.
360 degree approach for how to get rid of cellulite
There are multiple approaches to crack the truth about cellulite removal by Joey Atlas. A snapshot of the key methods is given below
Eat right food. – Flushing out the toxins from the body works wonders. Food which reduces toxins and fats should be included in the daily menu. Papaya and green vegetables have shown proven results. Reduction in fast food intake helps. Squeeze in a lime in a glass of warm water and drink every day in the morning on an empty stomach. The result would be visible in two to three weeks time.
Drink proper beverages – Cut down on aerated drinks. Try green tea. Keep a pack of green tea near your work station with some warm water in a flask. About 3 cups of green tea helps to melt down the fat. Too much of green tea can result in a high caffeine intake and has aftereffects.
Exercise – Nothing is better than toning up of the body. One needs to loosen up the cellulite layers before it can break. Starting with simple freehand workouts, one should increase heart rate and circulation to a level. There are rollers, vibrators and infrared ray machines available in most modern gyms which act directly upon the cellulite.
Creams and injections – There are several over the counter medicines and creams available in the market which help you to get rid of cellulite. One should read instructions and reviews carefully before going for this route.
Surgery and liposuction – In case acute cases, surgery or liposuction may be the only way out. Liposuction may give instant results. However, unless the patient starts exercising and gets into a healthy food regime, the cellulite would return back to its place in a year’s time.
Several different routes of the truth about cellulite removal are available. Getting back to shape is no big deal with a little effort.