Our hips form the pivotal point of our body movements and they play an important role in the human anatomy. The hip muscles form the bridge between the upper body and the lower body. More specifically, it is the psoas major muscle or the ‘hip flexor muscle’ that plays an important role in our body movements. The muscle is located between the lower spine and the hip.
The psoas muscle is often called as a ‘mighty psoas’ because it not only aids in locomotion but it is also responsible for several important movements. Academic textbooks might not highlight the importance of this muscle but it is worth noting that this specific muscle is connected to our vertebrae, pelvis, femur as well as the diaphragm. This shows that the psoas also influences breathing; the most important movement of our body.
The hips form the pivotal point of our body movements and they play an important role in the human anatomy. The hip muscles form the bridge between the upper body and the lower body. More specifically, it is the psoas major muscle that plays an important role in our body movements. The muscle is located between the lower spine and the hip.
The muscle plays a key role in maintaining neutral pelvic alignment in addition to supporting the spine as well as important organs in the abdominal and pelvic cavity. A strong psoas builds our core strength and it can help us achieve peak performance throughout the day. Most importantly, a well-toned psoas helps to enhance our sexual experiences as it affects the movements required for enjoying a healthy sexual intercourse.
It is clear that we tend to suffer from harmful consequences if our psoas is out of balance. Recently, it has been proved that our sitting position affects the psoas negatively and a tight psoas contributes to our weight gain.
Currently, there aren’t any fitness programs that provide instructions for strengthening our psoas muscle. In the absence of any relevant exercises, the psoas grows weak and tight thereby affecting our fitness and sex life. ‘Unlock Your Hip Flexors’ is a unique program that helps to strengthen the psoas and achieve health benefits that are not offered by any other fitness program, diet or workout regime.
‘Unlock Your Hip Flexors’ program
The ‘Unlock Your Hip Fexors’ program is a set of instructions that help you to strengthen your core psoas muscle. The instructions are available in a pdf manual that is accompanied by videos that feature the instructional techniques.
The instructions are a group of stretching exercises that are to be performed to build the hip flexors. These stretching exercises are uniquely designed and they are quite different from static stretching exercises. Following are the exercises that are included in the program:
The proprioceptive neuromuscular facilitation (PNF) exercises are used to activate the hip flexors so that you can decrease the stiffness causes by the tight muscles. The decrease in stiffness enables comfortable movements in the joints.
This type of stretching involves the activation of the hip muscles in a slow and progressive manner by a full range motion of the joints. The range of joint motions improves circulation to the hip flexor thereby warming them up. Butt kicks and high knees are some of the exercises that utilize dynamic stretching.
3-Dimensional Core Stability Exercises
These exercises involve moving in all the planes of movement to tone up the muscles for performing various types of movements. These exercises improve the endurance of the hip flexors in addition to decreasing the stress on joints.
These exercises aim to improve the mobility of the joints and they enable the optimal function of the joints by tuning them to move freely.
These exercises tone up the deep facia or the connective tissue surrounding the hip flexors. The stretching helps in loosening and lengthening of the fascia. Tightening of the fascia tissue can have negative effects and these effects can be eliminated by the stretching the tissue in a right way.
Muscle Activation Movements
These exercises activate and tone all the muscles that become stiff and inflexible due to sitting or a sedentary lifestyle. The stipulated movements builds the impacted muscles and help the body move more freely and efficiently.
Who created the ‘Unlock Your Hip Flexors’ program?
The program was created Mike Westerdal, a famous personality, who is a reputed author, sports nutritionist, fitness author, personal trainer and founder of Criticalbench.com. Mike was inspired to launch this program when he met Rick Kaselji, famous Kinesologist and Injury Specialist. Mike first met Rick when the specialist cured his shoulder problem. Later, Rick cured Mike’ wife of hip pain and discomfort after her pregnancy.
Mike was impressed by the speed and agility by which Rick helped to unlock his wife’s hip joints. The unlocking of hip flexors was like a boon to Mike’s wife as she was spending sleepless nights due to the nagging pain in her pelvic area. It took Rick just 15 minutes to use his techniques to cure Mike’s wife.
Even though he was aware of some of the unlocking techniques, Mike further studied Rick’s special techniques that included using the right movements to unravel all the hip flexors, connective tissue, fascia and the joint capsule.
Mike encouraged Rick to share his ‘flow’ technique to the rest of world and thus, the ‘Unlock Your Hip Flexors’ program was born. Mike’s program is unique and different from other stretching exercises fail to tone the primal psoas muscle. Moreover, there are very few workouts that actually aim to strengthen the core hip flexors.
Who can buy ‘Unlock Your Hip Flexors’?
Our hips are the barometer of our health. The health of our body and he strength of our core muscles is indicated by the strength of our hips. Untoned hip flexors give rise to a number of health issues. Thus, the ‘Unlock Your Hip Flexors’ program can be bought by all the people who are suffering from one or more than one of the following health problems:
- Incorrect posture
- High levels of stress and anxiety
- Discomfort while walking
- Nagging pain in the joints of hips, legs and lower back
- Problems with sexual performance
- Circulatory problems
- Problems associated with the digestive system
- Lack of enthusiasm while playing sports
- Weakened immune system
- Laziness and loss of interest while pursuing day-to-day activity
- Sleep problems
- Locking up of hip problems
The Product Package
The package comprises of the following components:
- ‘Unlock Your Hip Flexors’ pdf manual
- A set of walk-through videos for ‘Unlock Your Hip Flexors’
- ‘Unlock Your Tight Hamstrings’ pdf manual (Bonus 1)
- Walk-through videos for ‘Unlock Your Tight Hamstrings’ (Bonus 1)
- The 7-Day Anti-Inflammatory Diet (Bonus 2)
What is the cost of ‘Unlock Your Hip Flexors’?
The instruction manual along with the walk-through videos and the bonus products can be downloaded from ClickBank, the secure internet retailer, that sells products with a 60-day money back guarantee. Customers who are not happy with the product will get an entire refund after a 60-day trial period.
The price of the entire product package is $50 but the product is being offered at a discount for early-bird customers. The discounted product package is just $10. The bonuses are priced at $48 but they are offered free along with the product package.
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