I must admit – the name of this program had me curious. Always wanting to have a ripped and supremely toned mid-section, the chance of achieving it with just 4 minute-long workouts was too tempting.
And I must say, I was not disappointed! Andrew Raposo’s 4-minute Fighter Abs is the real deal! Without any insane dieting plans or hour-long routines in the gym, 4-minute Fighter abs program helps you get exactly what you want – killer abs! Keep reading to know more…
Who is Andrew Raposo?
Andrew Raposo is a fitness professional and a martial artist. Presently, he runs a personal training studio in Toronto. He was a Muay Thai Champion and a two times gold medalist in Boxing. Thanks to his fighting background, he has developed unique concepts for fitness and has managed to train and develop a large number of men and women. Now, to get these concepts available to the masses, he has created this video guide, which incorporates all those concepts of his training and can be used in the comfort of your own house.
Why say no to traditional workouts?
The author condemns the conventional exercises that are considered the norm if you want to have a toned body. His explanation for this is multi-pronged and is as follows:
- There is intense inflammation produced in the body when you work out for longer periods. This inflammation causes damage to the organs and leads to premature aging and various illnesses. Thus, instead of proving beneficial to you, the longer you workout, the weaker your system gets.
- Exercising for longer periods causes the release of the hormone cortisol in the body. This is a fat storing hormone and ends up reducing your metabolism instead of increasing it.
- Exercising for long periods of time can damage your thyroid gland – the source of fat burning hormones T3 and T4.
- Your risk of injury increases as you exercise longer without allowing your body sufficient time to recuperate. Your joints and ligaments start giving way and it leads to prolonged illnesses.
He instead recommends short bursts of high-intensity workouts as used by the fighters for training. The high-intensity workout w up your metabolism, thus creating a higher metabolic rate even after you stop exercising. This helps you burn fat faster and more efficiently. Once you start this program, you can see the change in your body within just 7 days!
How does this program work?
Incorporating the training from his fighter days, Andrew Raposo conceived this program by combining multiple movements in specific sequences. This enables your body to burn fat faster and for a longer period of time, even after your workout session is complete. It does so by creating a surge in your metabolism. This will allow all the excess fat to burn from your mid-section, giving you a set of six-pack abs you’ve always dreamt of.
The entire program is divided into 3 phases:
- The Foundation phase: The first phase, it includes movements to kick-start your metabolism and activates the hormones responsible for burning fat – T3 and T4. This helps you to lose weight faster than you could have ever imagined.
- The Ab Revealing phase: A series of movements meant to strengthen your abs, this is the phase where your midsection starts developing and you can see a glimpse of those abs that were lying underneath the fat.
- Final Perfection phase: This phase targets the most stubborn body fat – the lower belly. Advanced, high-intensity movements are introduced into the workout to give definition to the abs and burn out any remaining ounce of fat.
What are the benefits of this training program?
- The exercises in this program can be done in your house, with no extra equipment. This saves all the money you spend on the gym memberships and buying the expensive workout gear.
- You don’t need to go on a diet that starves you. Yes, you read that right. Andrew claims that this regime will make you burn fat so fast that you can get your dream abs by no serious changes to your diet or lifestyle.
- It is not time-consuming. The biggest disadvantage of any workout is taking out time for it from our busy schedules, and that is what eventually makes us quit. This program needs just 4-5 minutes of your time daily.
- You don’t need to be a fighter in making to do these exercises. You can have a completely sedentary lifestyle and yet, you will be able to perform the exercises with no difficulty.
- Once you start seeing the quick results, you are motivated to keep carrying on with the program, and not give up.
- Priced at a special rate of $9, it is not going to burn a hole in your pocket. It also comes with a 100% Money back guarantee within 60 days, if you unsatisfied and wish to return the product.
What does the program contain?
The actual program is divided into three components. When you purchase the program, this is what you get your hands on:
- Workout videos: In these videos, you will see Raposo personally demonstrate all the exercises and you need to simply follow him. Since these exercises are totally different from the ones you must be used to seeing or doing, video training makes it easy to understand, leaving no scope for mistakes.
- Workout guide: You get a workout guide in PDF format along with the videos, where all the exercises that are shown in the video are explained in basic terms. This adds on to the understanding of the exercises.
- 12 week PDF manual: This manual is the foundation of the entire program. It contains all the principles, ideas and explanations behind the program. This is a must read before you began implementing the program.
This is not all! Along with all the goodies mentioned above, you get a bonus! Yes, a free bonus – The Lower Ab Exercise Video Library. Andrew Raposo, from his years of experience as a fitness trainer, knows that the lower belly fat is a tough spot and most difficult to get into shape. Thus, he has created a video library of exercises targeting the lowest part of the stomach specifically to ensure that nothing stops you from getting that six pack.
I want it now!
You can get full access to 4 Minute Fighter Abs by paying a special, discounted price of just $9! You can order the program from the official website, using a credit card or PayPal. Once you make the payment, you will receive the entire program in an email, with download links to the training videos. The entire program is portable. You can transfer it to any device you want and start your training!
To conclude, 4-minute Fighter abs is a program that is for anyone and everyone. Your age, fitness level, genetics all become irrelevant once you start implementing this program. Of course, there is no magic mantra. If you want it, you got to work for it! But 4-minute Fighter Abs makes your work smarter and not longer! So, if you want a 6 pack, go ahead and try out this program, and soon, you will have everyone swooning over your toned abs!