If you are one of those who is obsessed with having six-pack abs…
If you have followed various diets and training regimes to get them, but have had little success…
If your exercise regimes leave you in pain and you have nothing to show for them…
you have finally come to the right place!
Unlike other workout programs available online today, Crunchless Core is a fitness regime that focuses on working those core muscles and spine in a way that ensures results without causing any harm to your body.
Who is the creator of Crunchless Core?
Brian Klepacki is the brain behind this astonishing work-out program. He is a Certified Strength & Fitness coach and runs a successful fitness business in Florida. Along wth this, he also has a Masters in Exercise Science and is certified in Functional Movement. He devised this blueprint to enable thousands of people to get the perfect washboard abs, the right way.
What is Crunchless Core?
Considering the background of the author, you can be assured that this program has its basis rooted in scientific knowledge. This is a detailed, comprehensive workout that actually helps build your core from scratch, and it does so with functional training. The author also understands the importance of diet in promoting overall fitness. Thus, the program also promotes healthy eating and not just calorie restriction.
Say NO to Crunches!
According to the author, crunches are one of the worst exercises that you could be doing for your body. Not only are you risking injury, but also ironically, you end up losing fitness and even gaining weight! Here’s why:
- Crunches result in stress on the lower back and have the potential to cause disc herniation. You might end up with chronic pain in your neck or back.
- Crunches age your spine and the more you flex it, the more you age it.
- Crunches lead to poor posture, leading to slumped or slouched posture.
Moreover, you are not working your core properly with crunches! All this effort and that too for nothing! We then come to the next obvious question – If not crunches, then what? Crunchless Core! This regime consists of powerful and well-planned exercises that aim to ‘reset your core’ These exercises work your core in totality and not in isolation, like the others. This method results in better results in less time.
What is included in the program?
This is a step-by-step training regime spread over 60 days. It contains over eight total body workouts comprising of more than 70 functional exercises.
Phase 1 (Week 1-4): this is designed such that your core is reset with the help of functional training. This aims at you achieving base stability.
Phase 2 (Week 5-8): This phase consists of advanced exercises for training the deep abdominal muscles. Every exercise is explained in detail, in simple-to-understand language; along with videos designed to ensure there are no errors and you attain the right form.
Who is the program for?
The program is useful for everyone – be it man, woman, amateur or a professional athlete; at any level of fitness. In fact, even if you have a pre-existing injury, you can still make the most of this program as it first aims at resetting your core strength and then working up from the base level.
Benefits of the program
- The program is backed by scientific knowledge and a credible author.
- Along with your abs and core, you also increase the integrity of your spine.
- Improved posture, more vitality, and better body – all in one go!
- The exercises are easy to implement.
- Double your results even after decreasing the number of reps you do.
- Decrease your chances of injury substantially
- No insane dieting involved. Eat whatever you want in moderation and you still get the abs you want.
- Develop a ripped mid-section with muscles that will make you the showstopper wherever you go
- Priced at less than 20$, it is easily affordable by everyone.
- It is available in both downloadable and physical form, for the same price.
Cons of the program
- To perform a few exercises, you will need basic gym equipment or access to the gym.
- This is not a shortcut to getting the abs you desire. Anything worth having will be yours only if you are ready to work for it – it is the same with this program.
Crunchless Core Lite – Home Edition
- This is a premium gift that gets you the perfect abs even quicker
- Consists of 16 exercises that each take less than 30 minutes
- Split into four different focus areas, the program contains four workouts in each focus area.
- You do not need any equipment to do the exercises shown here.
Exercise Exchange Manual
- This manual contains alternate exercises that can be substituted for the ones in the Crunchless Core program if your injury or present fitness level makes it difficult for you to perform the original movements
- You can also swap the exercises for which you lack the equipment
Testimonials from users
- Mark Williams, a 40-year-old gentleman from North Carolina says that he truly recommends Crunchless Core for anyone who truly wants results.
- Kelly Pentzakis from Florida says that she was super impressed with the variety of movements she found in the program.
- A dentist from Mexico, Eduardo Lopez was glad to see his body tightening and the abs he always wanted, all in just 60 days.
How much does this cost?
The program by Brian Klepacki is available at an unavailable discounted price of just $17. This includes the main program along with the above-described bonuses. The program is available in both digital and hard copy at the same price. However, if you order the hard copy, you have to pay extra for the shipping and handling charges, and you get access to the digital copy too.
This purchase is worth made risk-free for you by its 60-day full refund guarantee. If you are not happy with the product for any reason, you can ask for your money back within 60 days of your purchase. Additionally, the author’s company will pay for any other purchase for you by allowing you to pick up another one of their programs.
Crunchless Core is a must-try if you, like everyone else want that sculpted, chiseled midsection without an ounce of fat. With its detailed descriptions and videos, the program is easy to carry out and the quick results will keep you motivated. Why wait anymore to get that body you have always wanted? Go ahead and give this program a try. We assure you, you will be one happy dude with six-pack abs after that!