Keeping ourselves fit and lean becomes tougher as we age. Moreover, we start losing out muscle mass and muscle strength. By claiming to reverse this process and gain back the vitality of our younger days, the Double Edged Fat Loss system by Dr. Kareem Samhouri had me hooked. This is a weight loss program unlike any other with its basis completely rooted in science. No wonder then, it has helped thousands of people lose the extra weight and regain their youthful energy.
An Introduction to the Double Edged Fat Loss system
Double Edged Fat Loss is an exercise program that focuses to increase your metabolism, lose weight and get fitter. It comprises of specially designed workouts that result in faster fat burning than any other workout. As per the author, you can get the body you desire in less as 30 days with the help of this program. It also claims that the conventional teaching of eating less and exercising more is completely futile. By boosting your metabolism, you can easily lose weight by working out less and eating all the food that you have deprived yourself of. The trick is to train the mind along with the body.
Thus, this program is formulated on the concept of Neuro-Fitness Training, whereby you incorporate the nervous system along with your physical workouts to get better and faster results. This comprises the ‘double-edged’ approach to weight loss.
Who is the creator of the program?
This weight loss system is designed by a well-known physical therapist, Dr. Kareem Samhouri. He is a Doctor of Physical Therapy with a degree from the University of Miami. Along with this, he also has a Bachelor of Science in Kinesiology from Pennsylvania State University College of Medicine and one from Penn State University. Along with his wife, he runs an elite fitness center, which has helped train thousands of individuals to get fitter.
What does the Double Edged Fat Loss program include?
The program consists of multi-media files and is divided into three main components, which include
- The 8 Neuro Fat Loss workouts
- Video Guided Neuro Fat Loss workouts
- Double Edged Fat Loss 2.0 Education Center
Let us look at each one in detail.
The 8 Neuro Fat Loss workouts
The workouts mentioned in this manual aim to boost up your metabolism while you exercise, enabling more efficient weight loss. They help you burn more calories and that too, faster than any other system.
Video Guided Neuro Fat Loss workouts
With almost as many as 1000 exercise videos, this component is arranged systemically as per goal and body part. These are detailed videos showing the exact form you need to maintain while working out to gain the most out of every movement.
Double Edged Fat Loss 2.0 Education Center
This comprises of several different modules that tackle each aspect of working out smartly and weight loss individually. These modules are as follows:
Module 1: The fat loss workout
Learn how you can permanently amp up your metabolism to lose fat faster
Module 2: Strength & Conditioning
This module aims at building muscle mass, which further aids in boosting your metabolism
Module 3: Open vs. Closed chain exercise
Dealing with functional training, this module focuses at exercising more in less time
Module 4: Power vs. Plyometrics
This consists of comprehensive training schedules consisting of both power and plyometric-based exercises.
Module 5: The Secret Ab Formula
This module targets your midriff to get the abs you have always wanted, without resorting to crunches.
Module 6: Glorious Glutes
Get that tight, shapely butt with the exercises described here.
Module 7: Postural Strengthening
Important for not only deriving maximum benefit from your workouts but also reduced the chances of injury.
Module 8: Exercising around an injury
Find the perfect balance between exercise and rest when you sustain an injury
Module 9: Muscle balancing
By proper muscle balancing, you can reduce the stress on your joints and not reach a plateau with your workouts.
Module 10: To Bulk or not to Bulk
Depending on your preference, learn how to modify the exercises for adding bulk, or not.
Module 11: Proprioceptive Training
This module focuses on building better coordination
Module 12: Creating your own workouts
You can design your own, personal workouts with all the information you have gathered from this system.
Apart from these main components, the author has generously included a handful of bonuses:
Goal achievement system
How many times have we began on a project and left it midway? If you know what I am talking about, this bonus is going to make sure you accomplish everything you begin and that too easily.
Nutrition without Dieting System
Diet is a major part of your weight loss regime. Not eating is not the solution. You have to focus on eating right and this guide helps you t do that.
Mindset Training System
Unless you control your mind, no workout will produce the results it ought to. Mental commitment is as strong and essential as physical effort and this manual trains your mindset to achieve your goals.
Bonus module: Fat Loss Pro
This is to make sure that your weight loss is maintained and you do not go off track once your goal is achieved.
What are the benefits of this program?
- The program is suitable for anyone and everyone who wants to lose weight and get fitter, whatever your gender, age or size is.
- You don’t need to be a trained athlete. Beginners can easily follow the program.
- The program is flexible and needs very little equipment. Also, one can download the files and take them along to the gym on a handheld device to workout.
- The exercises are explained in great detail, with care to minimize the risk of injury. It also includes a section on prevention of injury.
- Your purchase is covered by a 60-day money back guarantee.
Are there any disadvantages to this program?
- It is not a magic pill that will make you lose weight without lifting a finger. You have to work hard and be dedicated to the goal.
- The program focuses mainly on weight loss workouts. The information on diet and nutrition is not as detailed as one would like.
- One component of the program involves subscribing to a monthly membership, but it is optional.
How much does this cost?
Double Edged Fat Loss system by Dr. Kareem Samhouri, along with all its bonuses is priced very reasonably at $27. Moreover, your purchase comes with a 60-day money back guarantee. In the unlikely situation that you do not benefit from this program or think it is not the one for you, you can avail a full refund within 60 days of your purchase.