Ever felt excruciating pain in your elbow while doing the routine, mundane tasks? Does the pain go away to just recur and make it impossible to perform the simplest of tasks? Well, you are not the only one. Elbow pain is a common ailment affecting almost every individual at some point in his or her lives. The causes of elbow pain are multiple ranging from tennis elbow, golfer’s elbow, olecranon bursitis, osteoarthritis and more.
Getting relief from this pain becomes the only thing on your mind, as it limits everything that you can do. In this article, we present to you an all-inclusive review of Fixing Elbow pain by Jedd Johnson – a program that claims to relieve the pain in your elbow by a set of exercises. No need for wasting your time and money to go to the hospital, undergo invasive procedures and take multiple medications! Keep reading to know more…
What is Fixing Elbow Pain?
Fixing Elbow Pain program was conceived by Jedd Johnson. He himself has suffered from pain in his elbow for a long time, because of the dual pathology of Tennis elbow and Golfer’s elbow. This pushed him to discover a set of movements and exercises, providing immense relief. He then tracked down injury expert, Rick Kaselj and along with him, came up with the idea of getting their knowledge and insight to help the many other fellow sufferers. With over 15 years of experience, these guys surely know what they are doing, and want maximum people to benefit out of this program.
This program is not only about resolving your pain. It is about the all-round health and maintenance of the muscles, joints and bones that make up your elbow. It is also about eliminating the tension that is generated in your forearm due to continuous stress that it is in, and also takes care of any weakness in your shoulder joint. The program incorporates prevention tactics along with pain-relief maneuvers. It is not enough to know what exercises to be done. They have to be done in the correct manner and in the correct sequence, with the right frequency. Jedd and Rick explain all of this in their program and produce lasting results rather than just temporary relief from pain. If you are a fitness buff and prone to injuries, these exercises will make unbelievable difference in your life. They will save your time, money and bring you peace of mind!
What are the direct benefits of this program?
By purchasing this program, you get to learn about the 6 components that help you to get rid of, and avoid elbow pain. The program also tells you about the correct exercise sequence to ensure that the pain relief is quick and permanent. These movements do need any major equipment, and you can do them in the comfort of your house as soon as you get your hands on the program. Moreover, you will also learn about the exercises you need to avoid if you suffering from acute pain, including stretching exercises.
How does the program work?
There are 4 main components to Jedd’s program:
- Rehab of Lateral Elbow Pain: This component exclusively talks about the pain involving the lateral aspect of elbow like Tennis elbow. Everything is explained in a simple, easy-to-understand way and not medical jargon.
- Rehab of Medial Elbow Pain: This deals with the pain that affects the medial aspect of the elbow. Everything that you need to know to cure the pain and prevent it from recurring, is detailed here. You are also taught about the activities that aggravate the pain and how to avoid them.
- Prevention measures for avoiding elbow injuries: As the name suggests, this component shows you how to avoid elbow pain from occurring in the first place. Along with this, he talks about specific ways that you can make use of, before, during and after workouts; to ensure that you don’t cause an injury to your elbow. It includes:
- Pre-activity injury prevention: In this, Jedd teaches you techniques for the correct and effective warm-up to get increased blood flow to your whole body and your arms. This will get you ready for any tiring workout or sport that you want to do.
- During activity prevention: Here, you are made aware of certain risk factors that you are most likely ignoring during your workouts. This increases the chances of injury to the elbow, leading to pain. This component teaches you to avoid those factors, while at the same time making sure that your workout intensity or your game is not affected. In fact, your performance will improve once you start doing things the right way!
- Post-activity Prevention: Once the high-intensity training is over, the job is still remaining. You get to learn about methods by which you can reduce the tension in your muscles and tendons post-exercise. This aids the recovery process for your tissues.
- Pre-habilitation of the elbow: This includes three different types of training – Antagonistic Balance, Rotation training, and Increasing Blood flow. Some of the exercises include finger extensions with the help of rubber bands and leverage bar rotations.
- Antagonistic Balance: These focus on the extensors of the hand.
- Rotation training: These focus on the muscles that help you turn your forearm
- Increasing blood flow: These set of exercises help to promote circulation to the elbow.
All the exercises are explained so well that it seems like you having a personal one-on-one session with Jedd. They are also accompanied by vivid illustrations that make understanding them even easier and leaves little room for error.
Once you meticulously follow the regime as explained in the program, you will experience unbelievable relief in your elbow pain, as soon as within first few days of doing them.
- You will be able to move your elbow and forearm with no pain whatsoever and go through your day-to-day activities with no difficulty.
- You will be able to say bye to the nagging worry of the pain recurring.
- You will start to sleep better as the pain relief will reduce your anxiety and you rest without worrying about hurting your elbow every time you switch in bed.
- You will also be able to perform better in your sports and workouts.
How do I get it?
The Fixing Elbow Pain by Jedd Johnson Program is an e-book, and you can get the entire program for the unbelievable price of $27! Moreover, it comes with a 100% cash back guarantee within 60 days if you are not happy with the program. The actual value of Fixing Elbow Pain program is $154, and the official price stands at $57. So, you save a lot of money by ordering it at the present discounted price of $27. What are you waiting for?
Fixing Elbow Pain is an unconventional method to take care of that bothersome elbow pain, and strengthening the elbow and forearm in the process. No matter how intense or chronic your pain is, this program will definitely do wonders for you. We recommend this book to treat and elbow pain for anyone and everyone. Try it yourself and become a believer!
New Update – January 2019
Elbow pain can be a big problem because it can affect the quality of living of a person that is affected of it most especially if the pain is already severe. The problem with this illness is that it usually goes back after medications because therapies and painkillers are just temporary solutions to the problem and do not really resolve it.
Thankfully, “Fixing Elbow Pain” was created it aids people that are has a dilemma on their elbows for a long period of time already either the pain is not that strong or the pain is extremely not tolerable at all it can all be cured by following the methods on this product.
Here are the following benefits if you buy the product:
- Your elbow pain will go away immediately after implementing the techniques on this product.
- It has a permanent solution to the problem and after the pain has subsided it will surely never come back anymore.
- You will have a better overall health because of the methods as well.
So if you want to transform your life for the better and you are really eager to cure the pain in your elbow then this product is the perfect one for you. Buy it now and do something good for yourself!