Who doesn’t love a scrumptious plate of such delicious, moth watering dessert? But the point is these desserts are filled with heavy doses of cream, butter, sugar and high levels of health dampening agents. Although one does not have to worry about these factors at their young age but tasting even a mouthful of these desserts might become dream. Desserts are often associated with guilt conscience. Then how could one give pleasure to one’s sweet tooth so that you can dip your taste buds into New York cheesecake, an apple crumble or have a gulp chocolate rum balls.
Guilt Free Indulgence
So to indulge in guilt free desserts, it is important to carve out a recipe that is devoid of all unhealthy fats and refined carbohydrates. One can say that there is a whole new range of low fat and low carb labeled desserts but how safe are they on your health still matter of question. Research has shown that these low cab and low fat desserts actually contain artificial sweeteners which are often laden with armful chemicals. This limits the number of desserts that one can enjoy without actually feeling guilty.
Replacing old with new
Well, recent years have shown some remarkable turning points in the desserts space. A number of pastry chefs have tried replacing all those refined, unnatural, high sugared ingredients with finer, healthy fats and proteins. All these ingredients keep the blood sugar level at a stable condition and no way disturbs the healthy metabolic activity of the body.
With guilt free desserts at home, one can think of treating on Lemon-Ricotta Soufflé which contains just 1gm of sugar and 10gms of protein. The same fundamental can also be said about a moth watering chocolate cake,, chocolate chip cookies ,pumpkin pie and an apple streusel. All these in their guilt free state can be now enjoyed due to the presence of ingredients with low glycemic index .
Learn and get amazed
Guilt free Desserts by Kelley Herring is one book that will not only help you learn more than 50 new desserts that are healthy for your body but will also guide you to transform the usual fatty, high calorie desserts into their low calorie, healthier counterparts. Moreover, the new ingredients required to prepare these guilt free desserts are not something that one has to strenuously hunt for in the market. Rather, they are the all natural, everyday used products that one generally uses in meals. This makes the whole concept all the more interesting, simple and attractive. One can also learn a few tips and tricks of baking
What’s more, this book shall act as an eye-opener to all the whole new range of bakes and cakes that we always liked to gorge upon and the harmful sides behind it. This book will teach you the fats that must be avoided and the other fats that must be used to the same effect minus the weight gain that occurs on the body. Also, you will be amazed to read about the sweeteners that you can use too replace sugar and mind you, none of these are artificial products. They are all natural, easily available at your local store.