Obesity: The problem
As per the World Health Organization fact sheet, 13% of the world’s population was obese in 2014 and this number has been steadily increasing since then.
Apart from not looking your best, obesity leads to a multitude of health problems such as hypertension, the risk of diabetes, joint pains, cardiac diseases, ultimately leading to premature death. The constant stress and anxiety, the low self-esteem and lack of confidence all become a part of who you are as a person. Obesity does not affect your physical health alone, it leaves an imprint on the psyche too, leaving you depressed.
Haven’t we all, at different points in our lives, struggled with weight issues? If not, we at least definitely know someone who has.
No wonder then that the fitness industry is booming. However, do they really work? Today, we are reviewing one such weight loss idea that is creating major waves on the Internet – “The Achievable Body” Blueprint by Mike Whitfield. Keep reading to know more about the effectiveness of this regime and if it is for you!
Wait, who is Mike Whitfield?
A certified Turbulence Trainer, Mike Whitfield is the creator of the “The Achievable Body” Blueprint and also the Workout Finishers fitness program. He has been featured on countless talk shows and got his work published in various international magazines. Two times winner of the Fitness Trainer of the Year, you will find it unbelievable that he himself struggled with weight issues in the past. But it is true.However, by using his own techniques, he managed to shed off the extra weight and get the body he always desired. This is the biggest advantage of this blueprint – it is by someone who knows first hand what it takes to lose those pounds, and the results are there for all to see.
However, by using his own techniques, he managed to shed off the extra weight and get the body he always desired. This is the biggest advantage of this blueprint – it is by someone who knows first hand what it takes to lose those pounds, and the results are there for all to see.
Traditional dieting and working out
“Eat less, move more… Run faster, jump higher… Avoid carbs!!!” This sounds like my worst nightmare. Trust me when I say this, I have tried all of this to lose weight. Everything I try helps initially, and then the stubborn weight refuses to budge. Worst, it comes back after a few weeks. Also, being on a lifelong diet of bland, boring green veggies with no pizzas and desserts sounds downright depressing. This is why most of the obese people struggle with diet regimes. It just adds to the stress levels in their body. Add that to the exhaustion after endless workouts in the gym – who can sustain it for long? We eventually give in and lose control. We even spend a whole lot of money on so-called health supplements, diet cookbooks and gym memberships, all to no avail.
These regimens and temporary fixes do not lead to a permanent change. If anything, they leave you tired and hungry. You are perennially depressed and low on energy. This is not being healthy!
This is where “The Achievable Body” blueprint differs from the other fitness programs. It is an unconventional method where you not only lose weight faster but also have higher energy levels, with a healthy glow and a boost in your confidence!!
How is this regime different?
This program helps you to burn off the extra weight from your body, and keep it that way!
This program works by avoiding Decision Fatigue. Let me explain. We work out all day, and diet too. Eventually, the temptation to eat wholesome food after dieting for the whole day or week is hard to fight and we eventually cave in as the willpower decreases. This leads to stress, releasing the hormone cortisol in our body. This stress response leads to a slower metabolism, thus storing fat! This eventually leads to Metabolic damage. Due to Metabolic damage, it is more difficult for people, especially over the age of 35 years to lose weight. Hence, the conventional diets and exercise regimens fail to give results. Imagine, all that hard work and dieting and still, the fat won’t go away.
“The Achievable Body” blueprint is different. It follows an unconventional strategy to achieve the target of weight loss. It allows your body to lose weight, even when you are eating more carbs. Taking advantage of a simple secret – a “loophole”, the program basically resets your metabolic rate and increases by up to 450%! This allows your body to burn more calories; in turn making you lose weight in spite of eating more, making you healthier and happier!
Advantages of the program
- It is easy to follow. Completely do-able and with step-by-step instructions. There is even a detailed video included which shows how to go about the entire program. You can download the program to your phone or tablet/computer so that you can access it anywhere, anytime.
- No two bodies are the same. Hence, the same fitness blueprints cannot work for everyone. This program can be individualized depending on your needs and your health status.
- Eat whatever you want, and still lose weight! Without the stringent diets, this plan gives you freedom to eat your favorite foods.
- It is not time-consuming. All it takes is less than a minute and you have effectively started your journey into a healthy life.
- There is no need to spend money to buy expensive equipment or health supplements to make full use of this blueprint.
- Be your own trainer. Using the evaluation sheets given along with the program, assess your own progress, and be surprised with the amazing results!
- You don’t just lose weight; you keep it off – by detoxifying your body, recovering from all the pre-existing damage and resetting your metabolic point.
- You feel more energetic, your confidence is boosted and you do not feel exhausted all the time, as you would after a crazy kick-ass workout! And because you achieve all this without starving yourself, you are happier and can enjoy life to the fullest!
- There is no risk to you. If you are not satisfied with the program for any reason, you can let them know anytime within 60 days of purchase and you will get a 100% refund, without hassle.
Along with the power of this secret loophole to lose weight, Mike Whitfield has been kind enough to add a few bonus plans in the program.
- From his experience as a fitness trainer, he has compiled a list of metabolism boosting secrets that use ‘hormonal manipulation’ to trick your body and burn more body fat than you normally would. You don’t need to spend money to make use of these secrets. These are easy-to-use hacks that help you lose weight quicker.
- He includes in the program, a simple way in which you can activate the “hot zones” in your body. These hot zones are present in all of us, and when activated, they burn help us burn calories all day long, even when we just sitting or sleeping.
- “Detox plan” – Heard of a detoxification plan that wants you to eat more food? Well, this is it! This bonus includes a 4-day Detox that eliminates the dangerous toxins from your body, and is perfect to use, right before that big party!
With “The Achievable Body” blueprint and these bonuses, the average weight loss is around 14 pounds, in the first 21 days! All this by not even lifting a single weight! In fact, even if you don’t have the extra weight to lose, this program helps you maintain good health and bring more vitality to your life, thus enhancing your mood and quality of life.
More importantly, it makes you healthier, reduces your risk of diseases and makes you feel more vibrant than you have ever felt. Who wants to feel and look 10 years younger? Life has a lot to offer, only if we take a step and embrace it fully. Do not let anything keep you from enjoying life.
If at any point, you have let your weight be the reason to shy away from living life to the fullest, then go ahead, this is the plan for you.