The E-Factor Diet Review: What You Should Know Before Buying

A wise man once said, ‘Eat to live, do not live to eat’. However, very few of us can boast of healthy eating habits and the perfect body. It is not just an excess of food that makes one gain weight; it could be anything from the wrong types of food or wrong eating habits. No wonder then, only depriving ourselves of food by going on those extreme starvation diets, we do not get the results we aim for. What do we do then, to lose that extra flab? Try the E-factor diet! It is a unique approach towards losing that stubborn fat permanently, quickly and safely. By focusing on the right kind of food, the right time to eat and other proven techniques, E-factor diet helps you to lose weight without losing your mind.

What is the E-factor diet?

E-Factor diet by John Rowley is a comprehensive, though simple guide that can help you lose weight the right way, along with increasing your energy and revitalizing your life. It is an effective weight loss system that is unlike the starvation diets that not only bog you down but also are rarely effective in the long run. With the tips and information given in this guide, you can see a change in your body in as less as 24 hours and start getting healthier from the word ‘go’.

About the author…

John Rowley is a fitness coach whose aim is to help as many people as he can, to lead healthy, fit and fulfilling lives. After a near fatal accident, he turned around his life and eventually became a fitness guru and motivational speaker. He consults even the rich and famous to get their bodies to function optimally. He is the brain behind several programs, which are extremely popular and beneficial.

How does this guide work?

E-factor diet mainly emphasizes 4 specific factors that play a key role in your journey of weight loss. These include:

  1. Energetic food – The foods that belong to this group are the carbohydrates that can be converted into usable energy. They also help to burn your body fat and derive energy from it, thus ensuring weight loss.
  2. Endothermic food – These food items when ingested, help burn more calories than other food items. This boosts up your metabolism and speeds up the weight loss
  3. Enzymatic foods – Rich in digestive enzymes, they help you digest and absorb the nutrients in the food you eat more efficiently.
  4. Enjoyment – Focusing only on healthy food is not a great idea in the long term. If you don’t enjoy what you eat, you will cave in and not be able to sustain the diet for long. Hence, it is important to incorporate the food that you also enjoy.

Another piece of information that you can garner from this guide is avoiding histamine-producing foods. As per the author, histamine is responsible for causing inflammation and bloating. By eliminating it from your diet, you can reduce these effects and end up looking leaner.

weight loss

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The E-factor diet is not just a single book. It is an entire weight loss program comprising of several books that will guide you every step of the way. Let’s take a look at each of these books.

  • The E-Factor Diet main book: This is the first stepping-stone of this program. It contains information on the basis of the diet plans and how to maximize the benefit that you get from this system.
  • Quick start guide: It is a synopsis of the main book and lists the most important points and steps of your diet.
  • Weight loss handbook: Explaining the science behind burning fat, this short read is only 5 pages long.
  • Grocery Guide: As the name suggests, this is a larger version of your grocery list. It lists all the items that you should buy and use to make your food.
  • Meal planning blueprint: This book helps you plans your meals by having a few sample meals already designed for you. You have sample meal plans for all the meals of the day, be it breakfast, dinner or an evening snack.
  • Cheat Your Way to Trim: This talks about how to use even the cheat days to lose weight. By incorporating the tips mentioned here, you can lose weight even on your cheat days.


The E-factor comes with a large number of bonus materials, that will make it even easier to follow the diet and will enhance your lifestyle and health even more. These bonuses include:

  1. Fast food Guide

In today’s world, not eating out is easier said than done. What do you do if you can’t avoid it? You refer to this guide! This is a 9-page e-book that tells you the food items that you can eat without piling on the extra weight when you are forced to eat at a fast food joint.

  1. Smoothie shop

A 55-page guide, this book contains several recipes for smoothies that are healthy and delicious at the same time! You can enjoy them without the guilt of indulgence! These recipes are quick and consist of easy-to-get ingredients.

healthy diet

  1. All Day Energy Secrets

Being low on energy is one of the most common complaints. With the help of a few tips and exercises, this 11-page book explains how you can keep your energy levels high.

  1. Joint recovery workshop

This is an actual hour-long audio interview with an expert on joint health, Dr. Kareem Samhouri (Doctor of Physical Therapy & Kinesiologist) that will give you information on how you can keep those joints lubricated and working well for you, even as you age.

  1. Elite support community

Having the right support system can work wonders. With this guide, you also get a yearlong access to various social network groups, which include John as a member. You can discuss your troubles and share your victories here with everyone, as you progress on the journey of health.


What are the advantages of this guide?

  1. Once you make the payment, you get immediate access to it and it is available in easy, downloadable format. You can access it from your laptop, computer, smartphone or any other compatible device.
  2. The book is easy to read and implement. It gives you all the necessary information in a concise manner.
  3. You get access to a support community to keep you motivated.
  4. You do not have to starve yourself to lose weight.
  5. This e-book can be used by anyone, be it man or woman, young or old.
  6. You get a handful of bonus material along with the guide.
  7. Your purchase is protected with a 60-day money back guarantee.
weight loss

Photo by mahmoud99725

How much does it cost?

You can get complete access to the E-factor diet and all the bonus material for a one-time payment of only $47. There are no hidden costs or monthly subscription charges. Moreover, even this discounted price is protected with a 100% 60-day money back guarantee. At any time within 60 days of your purchase, you feel unhappy with the guide or the information given in it, you can ask for a full refund with no hassles. This makes your purchase completely risk-free.

Go ahead and try it today!

New Update – February 2019

A healthy diet is one of the most sought diets that people want to achieve, however, most of the time it is not achieved due to the temptations of unhealthy diets. Simply because most of the time unhealthy diets tend to be more delicious than a healthy diet.

With this product which is called “The eFactor Diet” the combination of delicious taste and nutrition can be truly achieved. That is why when I posted this review several months ago a lot of people eventually jump on this type of diet because they want to improve their health for the better.

By buying this product you can expect the following benefits:

  • Your overall health will significantly improve by taking the diets that are included in this product.
  • You will become more attractive as your skin will be more vibrant because it is filled with nutrition.
  • Your strength will increase a lot because your body is nourished with the right foods.
  • You will have a satisfying feeling while eating or drinking the recipes that are included in this product.

Here are only a few of the benefits that you can get from buying this product that is why by buying this product you are giving yourself some sort of a gift by being healthy.

Thanks for Reading This The E-Factor Diet Review.

What Would You Like to Do Now?

  1. Find More About The E-Factor Diet
  2. Buy at the Official Website

[Total: 5   Average: 4.6/5]