The renegade diet is aimed at helping you change your body’s composition in order to lose fat and gain muscle. The diet book has been written by Jason Ferrugia and takes on a unique approach toward nutrition, healthy eating and leading a healthier lifestyle.
What does the renegade diet contain?
The program splits up the day into 3 period or phases.
- First phase: During this 16- hour phase, you are required to fast i.e. eat no food though you can take a lot of water. The period begins immediately after you go to bed.
- Second phase: The next phase is 4 hours of eating light foods. You will consume easily digestible proteins and fats with low amounts of carbs, especially fruits. You will also engage in workouts during the second phase.
- Last phase: The last period is another 4 hours of eating heavy meals, usually in the evening. You can eat as much calories as you want and you will also need prebiotics and probiotics to improve your digestion.
After that, consume vegetables, meats & carbs, in that order. It is necessary to repeatedly follow the routine till you achieve the amount of calories your body requires for the day.
The renegade diet plan is quite clear on food consumption. To get and maintain the right body mass index and weight, you need to eat the right foods. Remember that you’re exactly what you eat and the kind of food you consume will make or break your body.
The book shows you what foods to eat as well as the best times to eat in order to maintain a healthy body. It has adopted a unique, healthy approach toward building muscle fast.
Does it include an exercise regimen?
The renegade diet program by Jason Ferruggia tends to focus more on diet and nutrition, but it does encourage you to engage in workout and also stresses the importance of physical activity to the fat burning process. However, it does not dig deep into what exercise routines or regimens you can use.
The plan essentially focuses on showing how combining an exercise regimen and the right diet and nutrition can help you become much fitter and lead a healthier life.
Benefits of Renegade diet
*Offers a wide choice of foods
Unlike most weight loss programs on the market, this diet strategy gives you a broad array of choices of food.
*Works for both males and females
The program also works with both men and women; it is not aimed at one specific gender.
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