Craig Ballantyne is a CSCS (Certified Strength and Conditioning Specialist), and is a author of Turbulence Training and various fitness magazines. He was also working as a researcher at McMaster University in Ontario, spending about 15 hours a day working.
With little time to spare, he was worried about losing his fitness level. Therefore, he developed a special training system that could easily reduce fat and also increase muscle within a short time using resistance workouts that can be easily performed in home without any need for going to a gym.
These resistance workouts were specifically designed to use one’s body weight, performed in super sets, with two exercises performed back to back without any rest followed by a 30 second rest for beginners, and little less for advanced users. These super sets were repeated two of more times for a total of three super sets.
In Turbulence Training, these workouts can be performed within 35-50 minutes including warm up and repetitions three times a week and altering workout A with B once every two weeks followed by week of rest. Craig Ballantyne did not come with this training out of blue, but tested it over large number of his trainee clients for years, maintaining logs of responses to different types of workouts over wide range of people of age groups and genders. These new but not so easy workouts are high intensity and are quite different from usual fat loss and lean muscle literature.
Strength and interval training workouts combined
Turbulence Training works for all, women, men, students, mums with kids, dads, executives who cannot does not want to join a gym. The program layout is simple, so it makes sense to get one to lose weight fast and maintain your body. It is available in digital format and can be downloaded in minutes. Aside from main PDF book, program is divided in many sections.
What’s there in the program:
* A 76 page manual that provides details on workouts and schedules.
* A bonus four week bodyweight only workout.
* A special MP3 on fat loss and workouts for all those who prefer listening, not reading.
* A 30 day fat loss guide.
* A bonus rapid fat loss hybrid workout that combines free bodyweight exercises.
* Nutrition guidelines for both Men & Women.
Workout Routines The Minimalist way!
The aim of Turbulence Training is to help you lose fat while keeping or even adding some lean muscle within a short time than what you could achieve with traditional methods. With this training, there is no need to spend hours in a gym as this training is good for just about everyone who is interested in losing fat within a short time but have limited time for workouts. The program costs just $47 and comes with 60 day money back guarantee.
New Update – January 2019
Weight loss can be a really big problem especially if your body has a very slow metabolism. Even you work really hard to lose weight the thing is, in the end, you will just end up disappointed. Many people are like this they work so hard for several weeks or months and then if they did not get the result that they expect then they will just discontinue what they are doing.
This is the problem if people are not achieving optimal results from what they are doing. Thankfully, this amazing product which is called as “Turbulence Training” this was truly a life saver for a lot of people because they got the fit bodies that they wanted.
Other than having fit bodies here are the other benefits that they got from the product:
- They gained a decent amount of muscles which made them looked more toned and slimmer which is a good thing because it made them more attractive.
- While losing weight their energy also increased at the same time.
- There are no side effects from the routines because they are all natural.
If you want to experience what others have experienced from this wonderful product it is now time to buy it and see for yourself how spectacular it is!