Craig Ballantyne is a CSCS (Certified Strength and Conditioning Specialist), and is a author of Turbulence Training and various fitness magazines. He was also working as a researcher at McMaster University in Ontario, spending about 15 hours a day working. With little time to spare, he was worried about losing

Age does not define people. But, women who aged 30 years and above usually have experienced different signs of aging that make various changes in their body. It is hard to admit but these women experience undesirable changes in their body. Women really love to have that feeling of being

Weight loss diets?? Exercise programs?? Weight loss pills?? All the above methods of weight loss have you tried but with little or no success at all. For you may be it has been a back and forth thing. You shed the weight, then, suddenly you gain back even more. If

The 4 cycle fat loss solution by Shaun Hadsall is a product that uses the carbohydrate cycling theory as a dieting method to help people shed excess fat. It is one of the most popular weight loss solutions on the market right now. How 4 cycle fat solution works The program

With all the rave over the web over various fad diets that will magically drop down your weight, you must realize being overweight is a major problem ailing a large majority of Americans. Many people like to think that fat people are just lazy, sitting around all day and wolfing

Weight loss doesn’t have to be as complicated as you think. A very simple and scientifically researched method has been discovered. You don’t have to rely on those low carb/fat diets anymore. After all, those diets don’t really work, do they? It is certainly not fun to be counting calories

Okay listen, weight loss is obviously a topic that’s just chock-full of conflicting information. I know this comes as no surprise to you.   While one well-qualified expert will say that a calorie is a calorie… and that if you consume more calories than you use, you get fat, period…

If you are not happy with your body, you need a good weight loss program to burn extra fat and achieve a good soft body. In this case, The Venus Factor is one of the most dedicated weight loss programs for women especially for married women. The name of the

The famous eBook “Burn the Fat Feed the Muscle”, written by the author Tom Venuto is among the best-sellers on the subject of fitness and fat loss. Working as a personal nutritionist, success coach, natural bodybuilder, and trainer, Tom Venuto is famous as one of the best experts in the

Ever let your weight issues stop you from doing things you always wanted? Ever felt shy in parties, embarrassed to walk up to a member of the opposite sex and talk to them? Avoided going to parties and get-togethers just because you were not comfortable wearing anything that fit you?

Are you over 35 and willing to lose weight? Probably you are thinking it’s over for you. You may think you are too old for that. You are getting older and getting fatter. Statistics are saying that by the age of 40, the body starts aging much faster. That means

Many women often wonder why after keeping a naturally slim body for so long, they suddenly put on weight as they grow older or as time goes by. Some blame this on diet and others on childbirth. The truth is that whilst these points may have some truth in them

Have you ever come across a weight loss program claiming to help you lose one pound a day. That is quite a bold claim, isn’t it? Well, that is what the Xtreme Fat Loss Diet by Dan Long and Shaun Hadsall is all about. In 25 days you can lose as

Overweight is a problem that has been disturbing many people. Some people accumulate so much weight in their body that they cannot be able manage. They find themselves big bodied and with extremely high amounts of weight. Overweight comes with very many problems by itself. One who is overweight may

Nowadays, erectile dysfunction is one of the major problem that men have all over the world. The number of men who have this kind of condition are gradually inflating. It could lead to a lot of struggles for men. The worst thing is that is greatly affects men’s sexual performance.

Belly fat is one of the hardest to lose when you are struggling with weight loss. When the fat starts to accumulate in your mid section, they tend to stick like glue no matter how hard you try to get rid of it. First  on the list when it comes

Kidney Diet secrets Do you suffer from kidney ailment? Have you taken a couple of hemodialysis or are you looking for kidney transplantation? Do you want to try for some effective methods that can guarantee you even better results? Effective kidney treatment techniques is unfolded in Kidney Diet Secrets by